Nigeria vs Seychelles: AFCON Friday 22nd March, 4pm
Africa Cup of Nations qualification ·
Group Stage
Nigeria vs Seychelles
Date : fri 22 march
Time : 4pm
Venue: SK Staduim Asaba
Flying Eagles captain Ikouwen Udoh has been called up to replace Bordeaux forward Samuel Kalu for the upcoming Super Eagles games.
Ikouwen Udoh has finally been handed a chance for his first game for the Super Eagles [CAF] Super Eagles boss Gernot Rohr has called up Enyimba defender Ikouwen Udoh for Nigeria’s upcoming games against Seychelles and Egypt.
The German tactician earlier listed 23 players for the upcoming games in the international break and has decided an addition is needed.
Rohr listed two left backs in his initial list Valentine Ozornwafor who also plays for Enyimba and Jamilu Collins who plays for Paderborn in Germany.
With Udoh joining Ozornwafor and Kastina United goalkeeper Ikechukwu Ezenwa as the home-based players invited for the games.
The Super Eagles have already sealed a place in the at the 2019 AFCON after a draw against the Bafana Bafana of South Africa.
Udoh was part of the Flying Eagles team that booked a place at the 2019 FIFA U-20 World Cup scheduled for Poland after a fourth- place finish at 2019 Africa U-20 Cup of Nations held in Niger Republic.
Ikouwan Udoah lead the Flying Eagles of Nigeria to book a place at the U-20 World Cup (CAF)
Udoh was the captain of the Flying Eagles at the competition and was included in the team of the tournament.
According to a report by the Guardian, Udoh’s performance seems to have impressed Rohr who is willing to give him a try at senior level.
He is expected to replace Bordeaux forward Samuel Kalu who has been ruled out due to injury.
Udoh is expected to join up with the Super Eagles when they resume camp and will have a chance to make his Super Eagles debut in either game at the Stephen Keshi, Stadium Asaba, Delta State.
The Super Eagles will first take on the Pirates of Seychelles in their final AFCON 2019 qualifier on Friday, March 22 before an international friendly against the Pharaohs of Egypt scheduled for Tuesday, March 26.

10 Tips For Improving Your Self Esteem
10 tips for improving your self-esteem
In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem.
1. Be nice to yourself
That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practisemakes perfect. If you want a few pointers.
2. You do you
Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!
3. Get movin’
Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.
4. Nobody’s perfect
Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.
5. Remember that everyone makes mistakes
You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-important assignment. Everyone’s been there.
6. Focus on what you can change
It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them.
7. Do what makes you happy
If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.
8. Celebrate the small stuff
You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great way to build confidence and start feeling better about yourself.
9. Be a pal
Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself
